Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.7 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 1.6 mg |
| Sodium | 1,079.1 mg |
| Potassium | 135.6 mg |
| Total Carbohydrate | 60.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.0 g |
| Protein | 13.5 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.4 % |
| Vitamin D | 8.3 % |
| Vitamin E | 14.8 % |
| Calcium | 14.0 % |
| Copper | 0.4 % |
| Folate | 1.0 % |
| Iron | 16.2 % |
| Magnesium | 2.2 % |
| Manganese | 0.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.2 % |
| Riboflavin | 6.7 % |
| Selenium | 2.5 % |
| Thiamin | 2.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trader Joe's Multigrain Belgian Waffles
View the full Trader Joe's Multigrain Belgian Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trader Joe's Multigrain Belgian Waffles
300 calories of Trader Joe's Baking & Pancake Mix 1/3c unprepared, (2 serving)
124 calories of Canola Oil, (1 tbsp)
27 calories of Milk, nonfat, (0.33 cup)
11 calories of Egg white, fresh, (0.67 large)
Calories per serving of Trader Joe's Multigrain Belgian Waffles
300 calories of Trader Joe's Baking & Pancake Mix 1/3c unprepared, (2 serving)
124 calories of Canola Oil, (1 tbsp)
27 calories of Milk, nonfat, (0.33 cup)
11 calories of Egg white, fresh, (0.67 large)