Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 27.5 mg |
| Sodium | 322.5 mg |
| Potassium | 125.0 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.3 g |
| Protein | 6.5 g |
| Vitamin A | 59.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 21.8 % |
| Copper | 3.2 % |
| Folate | 10.1 % |
| Iron | 3.7 % |
| Magnesium | 6.5 % |
| Manganese | 18.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.1 % |
| Riboflavin | 3.8 % |
| Selenium | 1.1 % |
| Thiamin | 1.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach dip #2
View the full spinach dip #2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach dip #2
47 calories of Kraft Philadelphia Cream Cheese 1/3 Less Fat, (1.33 tbsp)
30 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.50 tsp)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
6 calories of Water chestnuts, (0.08 cup slices)
1 calories of Garlic, (0.17 clove)
0 calories of French's Worchestershire Sauce, (0.33 tsp)
Calories per serving of spinach dip #2
47 calories of Kraft Philadelphia Cream Cheese 1/3 Less Fat, (1.33 tbsp)
30 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.50 tsp)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
6 calories of Water chestnuts, (0.08 cup slices)
1 calories of Garlic, (0.17 clove)
0 calories of French's Worchestershire Sauce, (0.33 tsp)