Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.3 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 31.5 mg |
| Sodium | 398.1 mg |
| Potassium | 334.9 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 6.0 g |
| Protein | 8.7 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 25.5 % |
| Vitamin D | 10.4 % |
| Vitamin E | 0.6 % |
| Calcium | 13.2 % |
| Copper | 2.4 % |
| Folate | 4.3 % |
| Iron | 11.5 % |
| Magnesium | 4.1 % |
| Manganese | 2.1 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.8 % |
| Selenium | 0.3 % |
| Thiamin | 4.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clam Chowder - 7-31-2011
View the full Clam Chowder - 7-31-2011 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clam Chowder - 7-31-2011
57 calories of Whole Milk / Vitamin D, (0.38 cup)
52 calories of white potato, (2.50 oz)
49 calories of Butter, salted, (0.03 cup)
22 calories of Bumble Bee Chopped Clams, 1/4cup/56g, (0.88 serving)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
8 calories of Chopped Yellow Onion, (20 gram(s))
1 calories of Pepper, white, (0.13 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Clam Juice - 1 8 oz bottle, (0.08 serving)
0 calories of Kosher Salt, (0.13 serving)
Calories per serving of Clam Chowder - 7-31-2011
57 calories of Whole Milk / Vitamin D, (0.38 cup)
52 calories of white potato, (2.50 oz)
49 calories of Butter, salted, (0.03 cup)
22 calories of Bumble Bee Chopped Clams, 1/4cup/56g, (0.88 serving)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
8 calories of Chopped Yellow Onion, (20 gram(s))
1 calories of Pepper, white, (0.13 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Clam Juice - 1 8 oz bottle, (0.08 serving)
0 calories of Kosher Salt, (0.13 serving)
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