Clam Chowder - 7-31-2011
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 203.3
- Total Fat: 8.9 g
- Cholesterol: 31.5 mg
- Sodium: 398.1 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 1.8 g
- Protein: 8.7 g
View full nutritional breakdown of Clam Chowder - 7-31-2011 calories by ingredient
Introduction
This is a no compromise clam chowder. Still thick and creamy without the use of cream. This is a no compromise clam chowder. Still thick and creamy without the use of cream.Number of Servings: 8
Ingredients
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3 cups whole milk (substitute 2% or skim if you want)
3 medium potatoes, white or red
2 cans of chopped clams
2/3 bottle of clam juice
1 yellow onion
dried thyme
ground white pepper
salt
3 1/3 cup of frozen corn
Directions
Chop potatoes into small squares, boil till soft in separate pot. While potatoes are boiling, finely dice onions, melt butter in soup pot. Saute onions in butter until translucent. Add canned clams with juice, clam juice, corn and spices. Bring to simmer. Turn heat to low. When potatoes are soft, strain them. Put half into soup. Mash the other half with .5 cup of milk, add to soup (to thicken). Stir in 2.5 cups of milk and let it warm through, doesn't have to boil cause you don't want to cook the milk.
Serving Size: Makes 8 good sized bowls
Number of Servings: 8
Recipe submitted by SparkPeople user MALEVOLENTMARE.
Serving Size: Makes 8 good sized bowls
Number of Servings: 8
Recipe submitted by SparkPeople user MALEVOLENTMARE.