Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.9 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 622.6 mg |
| Potassium | 332.7 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.7 g |
| Protein | 21.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 5.7 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.5 % |
| Calcium | 6.9 % |
| Copper | 6.8 % |
| Folate | 3.3 % |
| Iron | 1.5 % |
| Magnesium | 1.8 % |
| Manganese | 3.6 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 4.3 % |
| Riboflavin | 9.0 % |
| Selenium | 4.8 % |
| Thiamin | 3.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Mushroom & Swiss
View the full Veggie Mushroom & Swiss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Mushroom & Swiss
170 calories of MorningStar Farms Grillers Prime Veggie Burger, (1 serving)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Oil Pam Olive 5 cals per 4 second spray, (1 serving)
5 calories of Oil Pam Olive 5 cals per 4 second spray, (1 serving)
Calories per serving of Veggie Mushroom & Swiss
170 calories of MorningStar Farms Grillers Prime Veggie Burger, (1 serving)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Oil Pam Olive 5 cals per 4 second spray, (1 serving)
5 calories of Oil Pam Olive 5 cals per 4 second spray, (1 serving)