Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 21.4 mg |
| Sodium | 1,079.7 mg |
| Potassium | 147.9 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 12.9 g |
| Sugars | 2.4 g |
| Protein | 22.8 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 18.2 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 14.8 % |
| Copper | 2.8 % |
| Folate | 3.3 % |
| Iron | 11.1 % |
| Magnesium | 8.8 % |
| Manganese | 4.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 24.5 % |
| Riboflavin | 4.2 % |
| Selenium | 22.7 % |
| Thiamin | 4.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab Salad Tortilla
View the full Crab Salad Tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab Salad Tortilla
80 calories of LaTortilla Factory - Low Carb High Fiber, (1 serving)
64 calories of Imitation Alaskan King Crab, (2.20 oz)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
18 calories of Philadelphia Fat Free Cream Cheese, (0.60 serving)
12 calories of DAISY Fat-Free Sour Cream, (1.20 tbsp)
11 calories of Peas, frozen, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
0 calories of Capers, canned, (0.20 tbsp, drained)
Calories per serving of Crab Salad Tortilla
80 calories of LaTortilla Factory - Low Carb High Fiber, (1 serving)
64 calories of Imitation Alaskan King Crab, (2.20 oz)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
18 calories of Philadelphia Fat Free Cream Cheese, (0.60 serving)
12 calories of DAISY Fat-Free Sour Cream, (1.20 tbsp)
11 calories of Peas, frozen, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
0 calories of Capers, canned, (0.20 tbsp, drained)