Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.2 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 31.3 mg |
| Sodium | 1,011.4 mg |
| Potassium | 207.1 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.4 g |
| Protein | 10.1 g |
| Vitamin A | 77.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 6.0 % |
| Copper | 2.4 % |
| Folate | 0.7 % |
| Iron | 8.8 % |
| Magnesium | 4.6 % |
| Manganese | 1.2 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Salami Salad
View the full Mediterranean Salami Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Salami Salad
70 calories of Fortel's Lite Creamy Italian Dressing, (2 tbsp)
60 calories of Eckrich Reduced Fat Hard Salami, 4 slices, (0.75 serving)
50 calories of Imo's Shredded Provel Cheese, (0.50 serving)
19 calories of Black Olives, canned (small-extra large), (2 tbsp)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
10 calories of Green Giant Spring Mix Salad, (1 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
Calories per serving of Mediterranean Salami Salad
70 calories of Fortel's Lite Creamy Italian Dressing, (2 tbsp)
60 calories of Eckrich Reduced Fat Hard Salami, 4 slices, (0.75 serving)
50 calories of Imo's Shredded Provel Cheese, (0.50 serving)
19 calories of Black Olives, canned (small-extra large), (2 tbsp)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
10 calories of Green Giant Spring Mix Salad, (1 cup)
6 calories of Carrots, raw, (0.13 cup, grated)