Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 118.4
Total Fat 3.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 144.2 mg
Sodium 352.3 mg
Potassium 238.5 mg
Total Carbohydrate 14.6 g
Dietary Fiber 4.0 g
Sugars 1.8 g
Protein 7.5 g
Vitamin A 4.4 %
Vitamin B-12 6.3 %
Vitamin B-6 4.5 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 3.5 %
Copper 5.1 %
Folate 12.0 %
Iron 6.6 %
Magnesium 5.4 %
Manganese 8.7 %
Niacin 1.8 %
Pantothenic Acid 5.9 %
Phosphorus 11.7 %
Riboflavin 13.6 %
Selenium 16.1 %
Thiamin 6.2 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Bean Salad

View the full Southern Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Bean Salad

53 calories of Hard Boiled Egg, (0.25 cup, chopped)

48 calories of Beans, red kidney, (0.22 cup)

12 calories of Kraft Fat Free Ranch Salad Dressing, (0.50 tbsp)

4 calories of Claussen Sweet Pickle Relish, (0.38 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)


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