Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.1 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 466.1 mg |
| Potassium | 7.7 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.1 g |
| Protein | 2.7 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.3 % |
| Copper | 0.4 % |
| Folate | 1.2 % |
| Iron | 2.6 % |
| Magnesium | 0.3 % |
| Manganese | 1.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.7 % |
| Thiamin | 1.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Adai (made with 1 ladle of batter)
View the full Adai (made with 1 ladle of batter) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Adai (made with 1 ladle of batter)
19 calories of Chana Dal, (0.03 cup)
16 calories of Indian Moong dal, (7.57 gram)
7 calories of White Rice, short grain, cooked, (0.03 cup)
4 calories of Tur Dal, (0.03 cup)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Salt, (0.07 tbsp)
Calories per serving of Adai (made with 1 ladle of batter)
19 calories of Chana Dal, (0.03 cup)
16 calories of Indian Moong dal, (7.57 gram)
7 calories of White Rice, short grain, cooked, (0.03 cup)
4 calories of Tur Dal, (0.03 cup)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Salt, (0.07 tbsp)