Adai (made with 1 ladle of batter)

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 51.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 466.1 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.7 g

View full nutritional breakdown of Adai (made with 1 ladle of batter) calories by ingredient
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lentil crepe lentil crepe
Number of Servings: 30


    1 cup rice
    1 cup moong dal
    1 cup chana dal
    1 cup toor dal
    chillies to taste
    salt to taste


Soak all ingredients in water for 3-4 hrs. Grind to a smooth batter with water.

Spread 1 ladle of batter on a non-stick griddle. Use 1/2 tsp oil around to cook it until golden borwn. Serve with chutney.

Serving Size: makes 30 adais

Number of Servings: 30

Recipe submitted by SparkPeople user LUVLHASA.

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