Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 301.6
Total Fat 15.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.6 g
Cholesterol 33.0 mg
Sodium 165.0 mg
Potassium 557.3 mg
Total Carbohydrate 21.3 g
Dietary Fiber 4.6 g
Sugars 4.4 g
Protein 19.4 g
Vitamin A 74.2 %
Vitamin B-12 102.8 %
Vitamin B-6 26.8 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 2.8 %
Copper 10.5 %
Folate 12.4 %
Iron 8.0 %
Magnesium 19.4 %
Manganese 33.5 %
Niacin 38.2 %
Pantothenic Acid 17.3 %
Phosphorus 26.8 %
Riboflavin 15.3 %
Selenium 38.2 %
Thiamin 17.5 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Sushi Salad

View the full Brown Rice Sushi Salad Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Sushi Salad

104 calories of Bluefin Tuna, (2 oz)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

55 calories of Brown Rice, medium grain, (0.25 cup)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Ginger Root, (0.25 tsp)


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