Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.3 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 35.9 mg |
| Sodium | 610.8 mg |
| Potassium | 804.7 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.3 g |
| Protein | 19.9 g |
| Vitamin A | 79.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 66.9 % |
| Vitamin D | 13.3 % |
| Vitamin E | 2.6 % |
| Calcium | 9.3 % |
| Copper | 17.8 % |
| Folate | 14.7 % |
| Iron | 10.4 % |
| Magnesium | 8.7 % |
| Manganese | 17.5 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 13.4 % |
| Riboflavin | 21.5 % |
| Selenium | 10.6 % |
| Thiamin | 11.1 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Chicken Salad
View the full Garlic Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Chicken Salad
170 calories of Chicken - Tenderloin, (1 serving)
61 calories of Onions, raw, (1 cup, chopped)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Classic Romain Salad Mix, (3 oz)
9 calories of Green Beans (snap), (5 beans (4" long))
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Garlic Chicken Salad
170 calories of Chicken - Tenderloin, (1 serving)
61 calories of Onions, raw, (1 cup, chopped)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Classic Romain Salad Mix, (3 oz)
9 calories of Green Beans (snap), (5 beans (4" long))
7 calories of Cucumber (with peel), (0.50 cup slices)