Garlic Chicken Salad

Garlic Chicken Salad
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.3
  • Total Fat: 13.7 g
  • Cholesterol: 35.9 mg
  • Sodium: 610.8 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 7.1 g
  • Protein: 19.9 g

View full nutritional breakdown of Garlic Chicken Salad calories by ingredient
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Number of Servings: 1


    Chicken tenderloin
    Green Beans
    Garlic Powder


Cut up chicken tenderloin, 2 pieces. Put in skillet.
Put broccolli and green beans into separate skillet.
Cook both items.
Add some onions and mushrooms to chicken, sprinkle with garlic powder.
Cook items.
Remove from heat.
Get large bowl.
Add lettuce.
Cut up cucumbers, onions and mushrooms.
Add to bowl.
Add cooked green beans and broccolli.
Mix well.
Add chicken and your choice of dressing.
Cheese optional.

Serving Size: Makes 1 medium tupperware bowl

Number of Servings: 1

Recipe submitted by SparkPeople user THEACTEDGUITAR.

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