Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.5 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 91.1 mg |
| Potassium | 56.9 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 7.8 g |
| Protein | 5.7 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 1.5 % |
| Vitamin D | 1.3 % |
| Vitamin E | 5.5 % |
| Calcium | 0.6 % |
| Copper | 3.0 % |
| Folate | 4.8 % |
| Iron | 11.7 % |
| Magnesium | 2.2 % |
| Manganese | 5.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.6 % |
| Riboflavin | 4.2 % |
| Selenium | 1.4 % |
| Thiamin | 6.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Clif Bar w/ Light Maple Syrup
View the full Homemade Clif Bar w/ Light Maple Syrup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Clif Bar w/ Light Maple Syrup
95 calories of Skippy Roasted Honey Nut Creamy Peanut Butter, (1 Tbsp)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))
17 calories of Kellogg's Rice Krispies Cereal, (0.16 cup (1 serving))
17 calories of GV LIGHT MAPLE SYRUP, (0.66 tbsp)
13 calories of Raisins, (0.03 cup (not packed))
8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.13 serving)
Calories per serving of Homemade Clif Bar w/ Light Maple Syrup
95 calories of Skippy Roasted Honey Nut Creamy Peanut Butter, (1 Tbsp)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))
17 calories of Kellogg's Rice Krispies Cereal, (0.16 cup (1 serving))
17 calories of GV LIGHT MAPLE SYRUP, (0.66 tbsp)
13 calories of Raisins, (0.03 cup (not packed))
8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.13 serving)