Homemade Clif Bar w/ Light Maple Syrup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 211.5
- Total Fat: 11.5 g
- Cholesterol: 0.0 mg
- Sodium: 91.1 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 3.0 g
- Protein: 5.7 g
View full nutritional breakdown of Homemade Clif Bar w/ Light Maple Syrup calories by ingredient
Number of Servings: 8
Ingredients
-
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 2 serving
Kellogg's Rice Krispies Cereal, 1.25 cup (1 serving)
*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving
Raisins, .25 cup (not packed)
Light Maple Syrup .33 cup
Semisweet chocolate, .25 cup chips (6 oz package)
Cinnimon 1/2 tsp.
Vannila 1 tsp.
Directions
Mix all dry ingredients,
Melt syrup and peanut butter over low heat until combined and smooth.
Remove from heat and add vannilla
Mix together dry and wet ingredients untill combined.
Pour mixture into cookie sheet, press and roll out into a sheet.
Place in fridge to cool and then cut into 8 bars
Serving Size: 1 Bar
Number of Servings: 8
Recipe submitted by SparkPeople user WILEEL.
Melt syrup and peanut butter over low heat until combined and smooth.
Remove from heat and add vannilla
Mix together dry and wet ingredients untill combined.
Pour mixture into cookie sheet, press and roll out into a sheet.
Place in fridge to cool and then cut into 8 bars
Serving Size: 1 Bar
Number of Servings: 8
Recipe submitted by SparkPeople user WILEEL.