Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 259.3 | Total Fat | 11.6 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 2.8 g |
Monounsaturated Fat | 5.5 g |
Cholesterol | 0.0 mg |
Sodium | 165.5 mg |
Potassium | 102.2 mg |
Total Carbohydrate | 26.4 g |
Dietary Fiber | 2.0 g |
Sugars | 15.6 g |
Protein | 12.7 g |
Vitamin A | 11.1 % | Vitamin B-12 | 11.1 % |
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Vitamin B-6 | 11.1 % |
Vitamin C | 11.1 % |
Vitamin D | 0.0 % |
Vitamin E | 44.4 % |
Calcium | 12.4 % |
Copper | 15.5 % |
Folate | 15.5 % |
Iron | 20.8 % |
Magnesium | 8.9 % |
Manganese | 0.0 % |
Niacin | 11.1 % |
Pantothenic Acid | 11.1 % |
Phosphorus | 11.1 % |
Riboflavin | 11.1 % |
Selenium | 35.5 % |
Thiamin | 11.1 % |
Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JP's Peanut Butter Protein Bars
View the full JP's Peanut Butter Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JP's Peanut Butter Protein Bars
126 calories of Kroger Natural Crunchy Peanut Butter, (1.33 tbsp)
58 calories of Genisoy, Soy Protein Shake Powder, Chocolate, (1.33 tbsp)
50 calories of brown rice syrup, Lundberg Farms, (0.67 tbsp)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
Calories per serving of JP's Peanut Butter Protein Bars
126 calories of Kroger Natural Crunchy Peanut Butter, (1.33 tbsp)
58 calories of Genisoy, Soy Protein Shake Powder, Chocolate, (1.33 tbsp)
50 calories of brown rice syrup, Lundberg Farms, (0.67 tbsp)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
Calories in Similar Recipes
- Taken from Kalyn's Kitchen blog
- The trick with this is limiting your portions! It's just too yummy! It's the quickest, easiest dish...
- The trick with this is limiting your portions! It's just too yummy! It's the quickest, easiest dish...
- This is so awesome. It has the salty goodness of the peanut butter and the sweetness of the strawberries...
- So easy to make ... not enough to be too tempting