Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 397.9 | Total Fat | 19.8 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 6.1 g |
Monounsaturated Fat | 8.8 g |
Cholesterol | 0.0 mg |
Sodium | 349.4 mg |
Potassium | 344.8 mg |
Total Carbohydrate | 46.7 g |
Dietary Fiber | 7.9 g |
Sugars | 3.0 g |
Protein | 14.0 g |
Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 8.4 % |
Vitamin C | 78.4 % |
Vitamin D | 0.0 % |
Vitamin E | 5.3 % |
Calcium | 5.3 % |
Copper | 10.4 % |
Folate | 12.3 % |
Iron | 15.1 % |
Magnesium | 15.4 % |
Manganese | 74.0 % |
Niacin | 12.8 % |
Pantothenic Acid | 4.9 % |
Phosphorus | 13.9 % |
Riboflavin | 11.2 % |
Selenium | 37.3 % |
Thiamin | 11.7 % |
Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Berry Delight (It's a Sandwich)
View the full Peanut Berry Delight (It's a Sandwich) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Berry Delight (It's a Sandwich)
190 calories of Kroger Natural Crunchy Peanut Butter, (2 tbsp)
167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))
25 calories of Strawberries, fresh, (0.50 cup, sliced)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Peanut Berry Delight (It's a Sandwich)
190 calories of Kroger Natural Crunchy Peanut Butter, (2 tbsp)
167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))
25 calories of Strawberries, fresh, (0.50 cup, sliced)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories in Similar Recipes
- Taken from Kalyn's Kitchen blog
- The trick with this is limiting your portions! It's just too yummy! It's the quickest, easiest dish...
- The trick with this is limiting your portions! It's just too yummy! It's the quickest, easiest dish...
- So easy to make ... not enough to be too tempting