JP's Peanut Butter Protein Bars

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 259.3
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.5 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 12.7 g

View full nutritional breakdown of JP's Peanut Butter Protein Bars calories by ingredient



Number of Servings: 12

Ingredients

    1 cup natural peanut butter
    8 Tablespoons of syrup
    1 cup soy protein powder
    1 cup of quick oats

Directions

Combine peanut butter and syrup in a saucepan and warm over low heat, stirring constantly until easily blended. Remove from heat and add remaining ingredients. Mix well and add more syrup or water if too dry or powder if too wet. Smooth into a pan or tray, let sit for 20 minutes and cut into 12 bars. Wrap and store in fridge.

Serving Size: Cut into 12 squares

Number of Servings: 12

Recipe submitted by SparkPeople user CMCOURT.