Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.7 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 33.7 mg |
| Sodium | 1,363.3 mg |
| Potassium | 179.6 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 9.0 g |
| Protein | 12.9 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 11.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.6 % |
| Calcium | 9.5 % |
| Copper | 1.5 % |
| Folate | 4.9 % |
| Iron | 3.0 % |
| Magnesium | 1.9 % |
| Manganese | 5.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.9 % |
| Selenium | 0.7 % |
| Thiamin | 2.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheese veggie soup
View the full cheese veggie soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheese veggie soup
86 calories of Marvella pasteurized Process Cheese Spread, (1.07 oz)
41 calories of Whole Milk / Vitamin D, (0.27 cup)
37 calories of FAIRGROUNDS Ham (1 package - 1 serv), (0.41 serving)
27 calories of Russet Poatoes - Peeled and Boiled, (0.20 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
15 calories of Peas, canned, (0.07 can (303 x 406))
8 calories of Chicken stock powder - reduced salt - Continental, (0.50 tsp)
5 calories of Green Giant Cut Green Beans, can, (0.13 cup)
Calories per serving of cheese veggie soup
86 calories of Marvella pasteurized Process Cheese Spread, (1.07 oz)
41 calories of Whole Milk / Vitamin D, (0.27 cup)
37 calories of FAIRGROUNDS Ham (1 package - 1 serv), (0.41 serving)
27 calories of Russet Poatoes - Peeled and Boiled, (0.20 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
15 calories of Peas, canned, (0.07 can (303 x 406))
8 calories of Chicken stock powder - reduced salt - Continental, (0.50 tsp)
5 calories of Green Giant Cut Green Beans, can, (0.13 cup)