Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 879.2 mg |
| Potassium | 137.0 mg |
| Total Carbohydrate | 54.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.3 g |
| Protein | 8.8 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.8 % |
| Copper | 2.5 % |
| Folate | 2.3 % |
| Iron | 7.4 % |
| Magnesium | 3.6 % |
| Manganese | 6.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.1 % |
| Selenium | 0.2 % |
| Thiamin | 1.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Flavored Brown Rice W/ Veggies
View the full Chicken Flavored Brown Rice W/ Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Flavored Brown Rice W/ Veggies
211 calories of Lundberg Organic California Brown Basmati Rice, (0.33 cup)
35 calories of Bird's Eye Steamfresh Frozen Sweet Green Peas, (0.33 cup)
15 calories of Brummel & Brown Spread with Yogurt, (0.33 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Soy Sauce, (0.67 tbsp)
2 calories of Bouillon - Chicken Granules - Wyler's, (0.33 tsp)
Calories per serving of Chicken Flavored Brown Rice W/ Veggies
211 calories of Lundberg Organic California Brown Basmati Rice, (0.33 cup)
35 calories of Bird's Eye Steamfresh Frozen Sweet Green Peas, (0.33 cup)
15 calories of Brummel & Brown Spread with Yogurt, (0.33 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Soy Sauce, (0.67 tbsp)
2 calories of Bouillon - Chicken Granules - Wyler's, (0.33 tsp)