Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.0 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 1,370.0 mg |
| Potassium | 55.0 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 10.0 g |
| Protein | 20.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 14.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 14.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 16.0 % |
| Selenium | 0.0 % |
| Thiamin | 20.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reuben Quick
View the full Reuben Quick Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reuben Quick
120 calories of Nature's Own Honey 7 Grain Bread, 20 oz. loaf, (2 slice)
90 calories of Lucerne Sliced Havarti Cheese, 1 serving = 1 slice, (1 serving)
60 calories of Kroger deli thin sliced roast beef (1 serving = 3 slices), (1 serving)
40 calories of Dressing, Thousand Island, Kraft, 2 TBSP, (1 serving)
5 calories of Libby's Crispy Sauerkraut, (2 tbsp)
Calories per serving of Reuben Quick
120 calories of Nature's Own Honey 7 Grain Bread, 20 oz. loaf, (2 slice)
90 calories of Lucerne Sliced Havarti Cheese, 1 serving = 1 slice, (1 serving)
60 calories of Kroger deli thin sliced roast beef (1 serving = 3 slices), (1 serving)
40 calories of Dressing, Thousand Island, Kraft, 2 TBSP, (1 serving)
5 calories of Libby's Crispy Sauerkraut, (2 tbsp)