Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.6 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 534.6 mg |
| Potassium | 145.3 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 8.1 g |
| Sugars | 1.8 g |
| Protein | 8.4 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 1.3 % |
| Copper | 2.6 % |
| Folate | 3.0 % |
| Iron | 3.1 % |
| Magnesium | 3.4 % |
| Manganese | 7.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.6 % |
| Selenium | 1.3 % |
| Thiamin | 2.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked beans nigerian style -world vegetarian 1 cup serv
View the full baked beans nigerian style -world vegetarian 1 cup serv Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked beans nigerian style -world vegetarian 1 cup serv
125 calories of Beans - Black, Pinto & Cannellini (canned, rinsed), (0.57 cup)
53 calories of Canola Oil, (0.43 tbsp)
20 calories of Peanut Butter, smooth style, with salt, (0.21 tbsp)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.29 medium whole (2-3/5" dia))
6 calories of Onions, raw, (0.21 small)
3 calories of Curry powder, (0.14 tbsp)
3 calories of Garlic, (0.57 clove)
Calories per serving of baked beans nigerian style -world vegetarian 1 cup serv
125 calories of Beans - Black, Pinto & Cannellini (canned, rinsed), (0.57 cup)
53 calories of Canola Oil, (0.43 tbsp)
20 calories of Peanut Butter, smooth style, with salt, (0.21 tbsp)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.29 medium whole (2-3/5" dia))
6 calories of Onions, raw, (0.21 small)
3 calories of Curry powder, (0.14 tbsp)
3 calories of Garlic, (0.57 clove)