baked beans nigerian style -world vegetarian 1 cup serv

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 217.6
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 534.6 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 8.1 g
  • Protein: 8.4 g

View full nutritional breakdown of baked beans nigerian style -world vegetarian 1 cup serv calories by ingredient
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Introduction

i used 2 cups dry beans and it should have been one. i used 2 cups dry beans and it should have been one.
Number of Servings: 7

Ingredients

    *black, pinto & cannellini beans (canned, rinsed), 4 cup (remove)
    *Canola Oil, 3 tbsp (remove)
    Onions, raw, 1.5 small (remove)
    Garlic, 4 clove (remove)
    Curry powder, 1 tbsp (remove)
    *Tomatoes, red, ripe, raw, year round average, 2 medium whole (2-3/5" dia) (remove)
    Peanut Butter, smooth style, 1.5 tbsp (remove)

Directions


Serving Size: 7 -1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user BUMBLEBBB.

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