Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 454.9 mg |
| Potassium | 40.3 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.1 g |
| Protein | 11.2 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 70.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 1.9 % |
| Copper | 0.7 % |
| Folate | 3.0 % |
| Iron | 16.5 % |
| Magnesium | 1.1 % |
| Manganese | 2.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.2 % |
| Selenium | 0.2 % |
| Thiamin | 1.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Robin's Couscous Lentil Salad
View the full Robin's Couscous Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Robin's Couscous Lentil Salad
92 calories of bella tavola green lentils, (0.14 cup)
84 calories of pc couscous, (0.14 cup)
17 calories of Olive Oil, (0.14 tbsp)
11 calories of Gourmet Garden Dill Herb Paste, (1.14 tsp)
5 calories of red bell pepper (1 med. pepper), (17 gram(s))
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Fresh Parsley, (0.57 tbsp)
2 calories of Lime Juice, (0.04 cup)
1 calories of Garlic, Minced (2 Clove), (0.14 serving)
1 calories of Celery, raw, (0.14 stalk, medium (7-1/2" - 8" long))
0 calories of Salt, (0.14 tsp)
0 calories of Fresh Mint Leaves, (0.14 tbsp)
Calories per serving of Robin's Couscous Lentil Salad
92 calories of bella tavola green lentils, (0.14 cup)
84 calories of pc couscous, (0.14 cup)
17 calories of Olive Oil, (0.14 tbsp)
11 calories of Gourmet Garden Dill Herb Paste, (1.14 tsp)
5 calories of red bell pepper (1 med. pepper), (17 gram(s))
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Fresh Parsley, (0.57 tbsp)
2 calories of Lime Juice, (0.04 cup)
1 calories of Garlic, Minced (2 Clove), (0.14 serving)
1 calories of Celery, raw, (0.14 stalk, medium (7-1/2" - 8" long))
0 calories of Salt, (0.14 tsp)
0 calories of Fresh Mint Leaves, (0.14 tbsp)