Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 150.1
Total Fat 2.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 46.3 mg
Sodium 478.5 mg
Potassium 83.5 mg
Total Carbohydrate 24.9 g
Dietary Fiber 4.5 g
Sugars 0.6 g
Protein 9.2 g
Vitamin A 7.4 %
Vitamin B-12 2.5 %
Vitamin B-6 4.5 %
Vitamin C 2.8 %
Vitamin D 2.5 %
Vitamin E 0.5 %
Calcium 10.3 %
Copper 2.1 %
Folate 4.7 %
Iron 15.1 %
Magnesium 2.1 %
Manganese 7.4 %
Niacin 3.6 %
Pantothenic Acid 0.7 %
Phosphorus 5.0 %
Riboflavin 5.4 %
Selenium 3.6 %
Thiamin 6.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black Bean Burgers

View the full Spicy Black Bean Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Bean Burgers

88 calories of O Organics canned black beans (1/2 cup, 3.5 svg/can), (0.88 serving)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Jalapeno pepper raw (1 pepper)., (0.13 serving)

0 calories of Cilantro, raw, (0.50 tbsp)


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