Spicy Black Bean Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 150.1
- Total Fat: 2.0 g
- Cholesterol: 46.3 mg
- Sodium: 478.5 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 4.5 g
- Protein: 9.2 g
View full nutritional breakdown of Spicy Black Bean Burgers calories by ingredient
Number of Servings: 4
Ingredients
-
1 15 oz can black beans, drained & rinsed
1 large 3gg
1/3 cup plain bread crumbs
1/2 diced jalapeno pepper (about 1 Tablespoon)
1/2 tsp cumin
1/2 tsp chili powder
1 clove garlic, minced
1/4 cup diced onions
2 T fresh chopped cilantro
Directions
1. Drain and rinse black beans and add to a medium sized bowl.
2. Partially mash the beans.
3. All all other ingredients and combine well.
4. Saute in a small amount of oile until crispy on the outside.
This recipe is pretty mild, adjust seasonings to your taste
Serving Size: Makes 4 patties, about 1/2 inch thick
Number of Servings: 4
Recipe submitted by SparkPeople user MAQUEEN13.
2. Partially mash the beans.
3. All all other ingredients and combine well.
4. Saute in a small amount of oile until crispy on the outside.
This recipe is pretty mild, adjust seasonings to your taste
Serving Size: Makes 4 patties, about 1/2 inch thick
Number of Servings: 4
Recipe submitted by SparkPeople user MAQUEEN13.