Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 230.4
Total Fat 15.7 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.8 g
Cholesterol 56.7 mg
Sodium 103.8 mg
Potassium 309.3 mg
Total Carbohydrate 6.9 g
Dietary Fiber 0.6 g
Sugars 1.4 g
Protein 14.2 g
Vitamin A 1.9 %
Vitamin B-12 29.5 %
Vitamin B-6 13.0 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.4 %
Copper 4.7 %
Folate 3.1 %
Iron 10.3 %
Magnesium 5.0 %
Manganese 3.2 %
Niacin 19.8 %
Pantothenic Acid 3.6 %
Phosphorus 11.5 %
Riboflavin 10.7 %
Selenium 17.1 %
Thiamin 5.4 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef rice mix

View the full beef rice mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef rice mix

200 calories of Ground beef, lean, (2.67 oz)

18 calories of uncle ben's converted long grain white rice, (0.08 cup)

7 calories of Canned Tomatoes, (0.17 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)


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