Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 484.4
Total Fat 28.8 g
Saturated Fat 15.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.4 g
Cholesterol 83.6 mg
Sodium 1,024.5 mg
Potassium 369.5 mg
Total Carbohydrate 39.7 g
Dietary Fiber 4.7 g
Sugars 1.8 g
Protein 18.7 g
Vitamin A 19.1 %
Vitamin B-12 4.9 %
Vitamin B-6 13.6 %
Vitamin C 11.7 %
Vitamin D 1.0 %
Vitamin E 1.9 %
Calcium 40.6 %
Copper 9.9 %
Folate 7.3 %
Iron 9.3 %
Magnesium 15.3 %
Manganese 19.9 %
Niacin 23.6 %
Pantothenic Acid 3.9 %
Phosphorus 31.8 %
Riboflavin 9.9 %
Selenium 15.3 %
Thiamin 8.6 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Glenn's Sour Cream Chicken Enchiladas

View the full Glenn's Sour Cream Chicken Enchiladas Recipe & Instructions
Submitted by: GOATROPER49

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Glenn's Sour Cream Chicken Enchiladas

167 calories of Cheese, Shredded, Mexican Style Four-Cheese Blend, (0.38 cup)

142 calories of Corn Tortillas, (2.50 tortilla, medium (approx 6" dia))

49 calories of Butter, salted, (0.03 cup)

42 calories of Sour Cream, reduced fat, (0.13 cup)

31 calories of black olives, Kroger brand (4 olives), (1.25 serving)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

14 calories of Flour, white, (0.03 cup)

13 calories of Hatch Green Chili Enchilada Sauce, (0.13 cup)

6 calories of Scallions, raw, (0.19 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Fiesta Extra Fancy Enchilada Seasoning, (1 tsp)


No nutrition or calorie comments found.