Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.7 mg |
| Sodium | 104.7 mg |
| Potassium | 19.3 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.0 g |
| Protein | 10.1 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.4 % |
| Calcium | 4.1 % |
| Copper | 1.7 % |
| Folate | 3.1 % |
| Iron | 4.0 % |
| Magnesium | 1.8 % |
| Manganese | 5.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.7 % |
| Riboflavin | 4.7 % |
| Selenium | 1.9 % |
| Thiamin | 3.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melissa's Protein Fudge
View the full Melissa's Protein Fudge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melissa's Protein Fudge
36 calories of SoyNut Butter, (0.38 tbsp)
33 calories of wellements chocolate protein powder, (0.25 serving)
18 calories of Philadelphia Light cream cheese (31g), (0.50 tbsp)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
2 calories of Kirkland Egg Starts, (0.02 cup)
2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)
2 calories of Nestle sugar free cocoa mix, (0.06 serving)
1 calories of Vanilla Extract, (0.06 tsp)
Calories per serving of Melissa's Protein Fudge
36 calories of SoyNut Butter, (0.38 tbsp)
33 calories of wellements chocolate protein powder, (0.25 serving)
18 calories of Philadelphia Light cream cheese (31g), (0.50 tbsp)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
2 calories of Kirkland Egg Starts, (0.02 cup)
2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)
2 calories of Nestle sugar free cocoa mix, (0.06 serving)
1 calories of Vanilla Extract, (0.06 tsp)