Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 4.0 mg |
| Sodium | 114.9 mg |
| Potassium | 978.3 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 9.6 g |
| Sugars | 3.4 g |
| Protein | 16.5 g |
| Vitamin A | 69.8 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 37.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 8.7 % |
| Copper | 9.2 % |
| Folate | 20.3 % |
| Iron | 9.2 % |
| Magnesium | 11.3 % |
| Manganese | 24.8 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 8.7 % |
| Riboflavin | 9.8 % |
| Selenium | 3.1 % |
| Thiamin | 7.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red And Green Curry
View the full Red And Green Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red And Green Curry
170 calories of Lentils, Red, unprepared, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Yogurt, plain, whole milk, (0.13 cup (8 fl oz))
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Spinach, fresh, (1 cup)
6 calories of Pureed Tomatoes, (0.06 cup)
6 calories of Garlic, (1.25 clove)
1 calories of Ginger Root, (0.50 slices (1" dia))
Calories per serving of Red And Green Curry
170 calories of Lentils, Red, unprepared, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Yogurt, plain, whole milk, (0.13 cup (8 fl oz))
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Spinach, fresh, (1 cup)
6 calories of Pureed Tomatoes, (0.06 cup)
6 calories of Garlic, (1.25 clove)
1 calories of Ginger Root, (0.50 slices (1" dia))