Red And Green Curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.4
  • Total Fat: 4.8 g
  • Cholesterol: 4.0 mg
  • Sodium: 114.9 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 9.6 g
  • Protein: 16.5 g

View full nutritional breakdown of Red And Green Curry calories by ingredient


Introduction

A high-powered flavourful vegetarian curry full of protein and nutirents. Easy and fairly quick supper to throw together! A high-powered flavourful vegetarian curry full of protein and nutirents. Easy and fairly quick supper to throw together!
Number of Servings: 4

Ingredients

    1 cup red lentils
    ¼ cup crushed tomatoes
    ½ cup plain yogurt
    1 tsp garam masala
    ½ tsp ground turmeric
    1 tsp ground cumin
    1 tsp ancho chili powder
    2 tsp olive oil
    1 white onion, chopped
    5 cloves garlic, chopped
    1 (2 inch) piece fresh ginger root, grated
    4 cups loosely packed fresh spinach, coarsely chopped
    2 tbsp water
    2 large tomatoes, chopped
    4 sprigs fresh cilantro, chopped (optional)

Directions

Rinse lentils and place in a saucepan with enough water to cover. Bring to a boil.
Reduce heat to low, cover pot, and simmer over low heat for 20 minutes. Drain.
In a bowl, stir together tomato puree and yogurt.
Season with garam masala, turmeric, cumin, and chili powder. Stir until creamy.
Heat oil in a skillet over medium heat.
Stir in onion, garlic, and ginger and cook until onion begins to brown.
Stir in spinach and water; cover and cook until dark green and wilted.
Gradually stir in yogurt mixture. Then mix in tomatoes and cilantro.
Stir lentils into mixture until well combined.
Heat through, about 5 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.