Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.6 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 138.8 mg |
| Potassium | 335.0 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 25.4 g |
| Protein | 4.4 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 2.0 % |
| Copper | 13.0 % |
| Folate | 1.6 % |
| Iron | 5.6 % |
| Magnesium | 13.4 % |
| Manganese | 13.8 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.8 % |
| Riboflavin | 4.2 % |
| Selenium | 2.2 % |
| Thiamin | 1.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moorish Spelt Cake
View the full Moorish Spelt Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moorish Spelt Cake
106 calories of Margarine, hard, (0.13 stick)
66 calories of Spelt Flour, dry, (0.17 cup)
65 calories of Dates, (0.13 cup, pitted, chopped)
46 calories of Granulated Sugar, (0.06 cup)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
3 calories of Cornstarch, (0.83 grams)
0 calories of Espresso (expresso), (20.83 grams)
Calories per serving of Moorish Spelt Cake
106 calories of Margarine, hard, (0.13 stick)
66 calories of Spelt Flour, dry, (0.17 cup)
65 calories of Dates, (0.13 cup, pitted, chopped)
46 calories of Granulated Sugar, (0.06 cup)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
3 calories of Cornstarch, (0.83 grams)
0 calories of Espresso (expresso), (20.83 grams)
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