Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 673.8 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 309.5 mg |
| Potassium | 1,019.7 mg |
| Total Carbohydrate | 121.6 g |
| Dietary Fiber | 12.9 g |
| Sugars | 88.3 g |
| Protein | 31.2 g |
| Vitamin A | 79.7 % | Vitamin B-12 | 68.6 % |
|---|---|
| Vitamin B-6 | 65.5 % |
| Vitamin C | 284.6 % |
| Vitamin D | 80.0 % |
| Vitamin E | 53.0 % |
| Calcium | 85.6 % |
| Copper | 46.8 % |
| Folate | 16.8 % |
| Iron | 101.8 % |
| Magnesium | 35.9 % |
| Manganese | 56.1 % |
| Niacin | 55.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 24.5 % |
| Riboflavin | 99.0 % |
| Selenium | 10.4 % |
| Thiamin | 37.4 % |
| Zinc | 88.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in smoothie #5
View the full smoothie #5 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of smoothie #5
160 calories of FIT & ACTIVE: Fruit Medley Dried Fruit, (40 gram(s))
107 calories of YOGURT: Fage Total 0% all natural nonfat greek strained yogurt, (187 gram(s))
90 calories of CAL-C-TOSE, (2 tbsp)
81 calories of FRUIT: Season's Choice Pineappple Chunks, (142 gram(s))
69 calories of FRUIT: DOLE Wildly Nutrition Signature Blend Mixed berries with Pomegranate, (138 gram(s))
64 calories of Banana, fresh, (72 grams)
60 calories of MILK: Silk Soy Light Original, (1 cup)
25 calories of Green Beans (snap), (80 grams)
16 calories of VEGETABLE: Kroger Cut Leaf Spinich, (42 gram(s))
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of smoothie #5
160 calories of FIT & ACTIVE: Fruit Medley Dried Fruit, (40 gram(s))
107 calories of YOGURT: Fage Total 0% all natural nonfat greek strained yogurt, (187 gram(s))
90 calories of CAL-C-TOSE, (2 tbsp)
81 calories of FRUIT: Season's Choice Pineappple Chunks, (142 gram(s))
69 calories of FRUIT: DOLE Wildly Nutrition Signature Blend Mixed berries with Pomegranate, (138 gram(s))
64 calories of Banana, fresh, (72 grams)
60 calories of MILK: Silk Soy Light Original, (1 cup)
25 calories of Green Beans (snap), (80 grams)
16 calories of VEGETABLE: Kroger Cut Leaf Spinich, (42 gram(s))
0 calories of Water, tap, (1 cup (8 fl oz))