Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 36.1 mg |
| Sodium | 514.6 mg |
| Potassium | 283.9 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 7.3 g |
| Sugars | 6.4 g |
| Protein | 19.2 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 6.3 % |
| Copper | 7.0 % |
| Folate | 5.2 % |
| Iron | 4.7 % |
| Magnesium | 7.0 % |
| Manganese | 21.0 % |
| Niacin | 38.9 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 15.1 % |
| Riboflavin | 5.2 % |
| Selenium | 15.2 % |
| Thiamin | 14.2 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pecan Chicken Salad Sandwich - HG
View the full Pecan Chicken Salad Sandwich - HG Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pecan Chicken Salad Sandwich - HG
100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
49 calories of Pecans, (0.25 oz (20 halves))
20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
8 calories of Grapes, (0.13 cup, seedless)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Celery, raw, (1 tbsp)
Calories per serving of Pecan Chicken Salad Sandwich - HG
100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
49 calories of Pecans, (0.25 oz (20 halves))
20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
8 calories of Grapes, (0.13 cup, seedless)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Celery, raw, (1 tbsp)
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- This is a delicious recipe that is full of great flavors, healthy, and high in protein.