Pecan Chicken Salad Sandwich - HG

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 254.2
  • Total Fat: 7.9 g
  • Cholesterol: 36.1 mg
  • Sodium: 514.6 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 7.3 g
  • Protein: 19.2 g

View full nutritional breakdown of Pecan Chicken Salad Sandwich - HG calories by ingredient


Introduction

from HungryGirl.com. The light version of Arby's Pecan Chicken Salad Sandwich from HungryGirl.com. The light version of Arby's Pecan Chicken Salad Sandwich
Number of Servings: 2

Ingredients

    4 Tblsp Light Miracle Whip or Mayo
    1/8 tsp garlic powder
    1/8 tsp salt
    4 oz cooked and chopped skinless, lean chicken breast
    1/4 C. halved seedless red grape
    1/4 C. chopped apple
    2 Tblsp chopped celery
    1 1/2 Tblsp chopped pecans
    4 slices Orowheat sandwich rounds.
    2 large lettuce leaves

Directions

Mix together Mayo, garlic powder, and salt in large bowl. Add chicken and stir to coat. Add grapes, apple, celery and pecan stir well and set aside. Best if chilled.
Lightly toast bread if you like and place 1/2 of chicken mixture on bread and top with lettuce and other 1/2 of sandwich round.
Enjoy!

Serving Size: makes 2 sandwiches

Number of Servings: 2

Recipe submitted by SparkPeople user BARBBARELA.