Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.2 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 74.3 mg |
| Sodium | 261.2 mg |
| Potassium | 24.2 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 1.1 g |
| Protein | 6.0 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.2 % |
| Vitamin E | 0.6 % |
| Calcium | 6.5 % |
| Copper | 0.1 % |
| Folate | 2.0 % |
| Iron | 2.7 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Chia Flax Bread
View the full Coconut Chia Flax Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Chia Flax Bread
62 calories of Coconut Flour, Aloha Nu, (1 tbsp)
49 calories of Butter, unsalted, (0.03 cup)
22 calories of Egg, fresh, whole, raw, (0.31 large)
15 calories of Chia Seed, (0.50 tbsp)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Apple Cider Vinegar, (0.06 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Coconut Chia Flax Bread
62 calories of Coconut Flour, Aloha Nu, (1 tbsp)
49 calories of Butter, unsalted, (0.03 cup)
22 calories of Egg, fresh, whole, raw, (0.31 large)
15 calories of Chia Seed, (0.50 tbsp)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Apple Cider Vinegar, (0.06 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)