Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.6 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.4 mg |
| Potassium | 514.0 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 13.1 g |
| Sugars | 11.6 g |
| Protein | 26.1 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 203.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 6.2 % |
| Copper | 10.0 % |
| Folate | 17.4 % |
| Iron | 13.1 % |
| Magnesium | 11.6 % |
| Manganese | 94.4 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 4.3 % |
| Riboflavin | 11.3 % |
| Selenium | 3.3 % |
| Thiamin | 5.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pam's Smoothie- Meal (D)
View the full Pam's Smoothie- Meal (D) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pam's Smoothie- Meal (D)
120 calories of 365 Whey Protein- 1 scoop, (1.50 serving)
77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)
65 calories of Omega -3 Flax Oil, (0.50 tbsp)
60 calories of Raspberries, (1 cup)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.25 serving)
Calories per serving of Pam's Smoothie- Meal (D)
120 calories of 365 Whey Protein- 1 scoop, (1.50 serving)
77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)
65 calories of Omega -3 Flax Oil, (0.50 tbsp)
60 calories of Raspberries, (1 cup)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.25 serving)