Pam's Smoothie- Meal (D)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 322.6
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.4 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 13.1 g
  • Protein: 26.1 g

View full nutritional breakdown of Pam's Smoothie- Meal (D) calories by ingredient



Number of Servings: 1

Ingredients

    2 cup frozen berries
    1.5 scoop protein powder
    1 cup water
    1/8 cup unsweetened cranberry juice
    sprinkle of stevia
    .5 tbsp flax oil

Directions

put all in blender and turn it on

Serving Size: 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user PGRESSOT.