Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 12.1 mg |
| Sodium | 126.3 mg |
| Potassium | 119.8 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 10.0 g |
| Protein | 8.3 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 17.0 % |
| Copper | 3.9 % |
| Folate | 1.2 % |
| Iron | 4.7 % |
| Magnesium | 2.6 % |
| Manganese | 17.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.3 % |
| Selenium | 0.4 % |
| Thiamin | 3.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in morning muffins
View the full morning muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of morning muffins
40 calories of Xagave raw agave nectar, (0.67 tbsp)
33 calories of Pecans, (0.04 cup, chopped)
32 calories of Whole Wheat Flour, (0.08 cup)
22 calories of EAS 100% whey protein, (0.17 serving)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
6 calories of Simply draft Ricotta cheese reduced fat, (0.02 cup)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Zucchini, (0.06 cup, sliced)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of morning muffins
40 calories of Xagave raw agave nectar, (0.67 tbsp)
33 calories of Pecans, (0.04 cup, chopped)
32 calories of Whole Wheat Flour, (0.08 cup)
22 calories of EAS 100% whey protein, (0.17 serving)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
6 calories of Simply draft Ricotta cheese reduced fat, (0.02 cup)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Zucchini, (0.06 cup, sliced)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
Nutrition & Calorie Comments