morning muffins

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 174.2

Total Fat: 5.6 g
Cholesterol: 12.1 mg
Sodium: 126.3 mg
Total Carbs: 23.8 g
Dietary Fiber: 5.0 g
Protein: 8.3 g

View full nutritional breakdown of morning muffins calories by ingredient

Introduction

high protein low fat muffins makes a complete meal high protein low fat muffins makes a complete meal

Minutes to Prepare: 20

Minutes to Cook: 15

Number of Servings: 12

Ingredients

3egg whites

.5 cup unsweetened applesauce

.5 cup agave nectar or honey

.75 cups grated zucchini

.75 cups grated carrot

1.5 tsp vanilla extract

.25 c Simply Kraft reduced fat ricotta

1 cups whole wheat pastry flour

1/2 tsp baking soda

1 tsp baking powder

1 tbs cinnamon

1/4 tsp fresh grated nutmeg

2 scoops of EAS 100% whey protein (chocolate) or your favorite protein powder (watch label, may greatly change calories and carbs)

.5 cup chopped pecans (or walnuts)

4 tbs milled flax seed

1/2 cup oats

1/4 tsp salt (optional)

Directions

Mix first 6 ingredients together, mix the remaining (dry ingredients) together, fold all together bake in muffin pan or loaf pan sprayed with Pam bake until toothpick inserted comes out clean

if you want a great dessert, mix splena with marscapone or cream cheese and spread on top

makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user JODIMEISNER.