Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.4 mg |
| Sodium | 432.2 mg |
| Potassium | 342.5 mg |
| Total Carbohydrate | 54.1 g |
| Dietary Fiber | 9.8 g |
| Sugars | 3.4 g |
| Protein | 17.8 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 126.2 % |
| Vitamin C | 105.1 % |
| Vitamin D | 2.1 % |
| Vitamin E | 7.0 % |
| Calcium | 7.7 % |
| Copper | 3.1 % |
| Folate | 27.0 % |
| Iron | 13.5 % |
| Magnesium | 5.6 % |
| Manganese | 25.9 % |
| Niacin | 72.2 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 25.7 % |
| Riboflavin | 146.1 % |
| Selenium | 11.2 % |
| Thiamin | 163.1 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lactose-Free Broccoli Cheese Pasta Bake
View the full Lactose-Free Broccoli Cheese Pasta Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lactose-Free Broccoli Cheese Pasta Bake
224 calories of Barilla Whole Grain Medium Shells ( box = 6.696 servings), (1.12 serving)
58 calories of Nasoya Firm Tofu (1block = 395g), (65.83 gram(s))
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Broccoli, fresh, (67.50 grams)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
7 calories of Fat Free Lactose Free Milk - Giant Brand, (0.08 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of French's Hearty Deli Brown Mustard, (0.17 tsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Lactose-Free Broccoli Cheese Pasta Bake
224 calories of Barilla Whole Grain Medium Shells ( box = 6.696 servings), (1.12 serving)
58 calories of Nasoya Firm Tofu (1block = 395g), (65.83 gram(s))
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Broccoli, fresh, (67.50 grams)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
7 calories of Fat Free Lactose Free Milk - Giant Brand, (0.08 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of French's Hearty Deli Brown Mustard, (0.17 tsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Salt, (0.17 tsp)