Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 86.6
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 74.3 mg
Potassium 74.3 mg
Total Carbohydrate 19.5 g
Dietary Fiber 2.3 g
Sugars 1.9 g
Protein 2.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.5 %
Copper 3.0 %
Folate 3.8 %
Iron 6.1 %
Magnesium 1.7 %
Manganese 3.8 %
Niacin 2.7 %
Pantothenic Acid 0.5 %
Phosphorus 0.3 %
Riboflavin 3.0 %
Selenium 0.7 %
Thiamin 3.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpernickle Sourdough Rye Bread

View the full Pumpernickle Sourdough Rye Bread Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpernickle Sourdough Rye Bread

26 calories of Bread Flour - Unbleached, King Arthur Flour, (0.06 cup)

22 calories of Hodgeson Mill Stone Ground Rye Flour, (0.06 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

10 calories of Sourdough Starter, (0.03 cup)

9 calories of Kariba Farms Natural currents, (0.02 cup)

8 calories of Molasses, blackstrap, (0.01 cup)

0 calories of Cocoa, dry powder, unsweetened, (0.03 tbsp)

0 calories of Regular Coffee, brewed from grounds, (0.04 cup (8 fl oz))

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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