Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 173.7
Total Fat 5.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 127.7 mg
Potassium 311.8 mg
Total Carbohydrate 27.8 g
Dietary Fiber 3.3 g
Sugars 2.8 g
Protein 3.9 g
Vitamin A 19.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 89.4 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 2.6 %
Copper 5.1 %
Folate 6.0 %
Iron 9.1 %
Magnesium 4.9 %
Manganese 9.2 %
Niacin 4.5 %
Pantothenic Acid 3.5 %
Phosphorus 4.3 %
Riboflavin 4.5 %
Selenium 0.7 %
Thiamin 5.4 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in couscous with vegetables

View the full couscous with vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of couscous with vegetables

102 calories of pc wholewheat couscous, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 tomato)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Onions, raw, (0.17 small)

0 calories of Seasoning Vegeta (3g), (0.17 tsp)


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