couscous with vegetables
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 173.7
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 127.7 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 3.3 g
- Protein: 3.9 g
View full nutritional breakdown of couscous with vegetables calories by ingredient
Number of Servings: 6
Ingredients
-
pc wholewheat couscous, 1 cup
Onions, raw, 1 small
Olive Oil, 2 tbsp
Zucchini, 1 cup, sliced
Red Ripe Tomatoes, 3 tomato
Green Peppers (bell peppers), 1 cup, strips
Peppers, sweet, red, raw, sliced, 1 cup
*Seasoning Vegeta (3g), 1 tsp
Directions
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LEPASHANDIE.