Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 238.7
Total Fat 13.5 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 167.8 mg
Sodium 924.0 mg
Potassium 470.2 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.6 g
Sugars 1.1 g
Protein 33.4 g
Vitamin A 103.3 %
Vitamin B-12 10.2 %
Vitamin B-6 9.2 %
Vitamin C 24.9 %
Vitamin D 11.9 %
Vitamin E 4.8 %
Calcium 14.7 %
Copper 3.7 %
Folate 30.2 %
Iron 11.5 %
Magnesium 10.2 %
Manganese 23.4 %
Niacin 1.9 %
Pantothenic Acid 0.5 %
Phosphorus 11.7 %
Riboflavin 14.5 %
Selenium 0.8 %
Thiamin 3.0 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The best frittata

View the full The best frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The best frittata

86 calories of Bacon, Back, Lean (UK), (50 g)

63 calories of Egg, fresh, whole, raw, (1 medium)

34 calories of Egg white, large, (2 serving)

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

12 calories of Spinach, fresh, (50 grams)

10 calories of Coconut Dream coconut drink, enriched, (0.13 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


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