Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 337.2
Total Fat 26.0 g
Saturated Fat 11.2 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 10.4 g
Cholesterol 65.0 mg
Sodium 1,091.6 mg
Potassium 578.2 mg
Total Carbohydrate 13.1 g
Dietary Fiber 3.4 g
Sugars 2.9 g
Protein 13.9 g
Vitamin A 259.5 %
Vitamin B-12 12.2 %
Vitamin B-6 14.4 %
Vitamin C 12.9 %
Vitamin D 1.7 %
Vitamin E 5.5 %
Calcium 5.5 %
Copper 12.8 %
Folate 6.6 %
Iron 12.9 %
Magnesium 8.3 %
Manganese 20.9 %
Niacin 22.5 %
Pantothenic Acid 7.2 %
Phosphorus 18.6 %
Riboflavin 12.2 %
Selenium 24.2 %
Thiamin 24.4 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Soup

View the full Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Soup

143 calories of Italian Sausage, pork, (0.50 link, 4/lb)

39 calories of Butter, salted, (0.38 tbsp)

26 calories of Pumpkin, canned, without salt, (0.31 cup)

25 calories of Heavy Whipping Cream, (0.06 cup, whipped)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Chicken Broth, (3.25 fl oz)

3 calories of Carrots, raw, (0.13 medium)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Garlic, (0.13 cloves)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Sage, ground, (0.13 tsp)


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