Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 171.6 | Total Fat | 1.0 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 366.0 mg |
Potassium | 350.5 mg |
Total Carbohydrate | 38.7 g |
Dietary Fiber | 8.0 g |
Sugars | 4.0 g |
Protein | 8.7 g |
Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 9.6 % |
Vitamin C | 17.1 % |
Vitamin D | 0.0 % |
Vitamin E | 2.0 % |
Calcium | 48.2 % |
Copper | 6.0 % |
Folate | 7.8 % |
Iron | 3.0 % |
Magnesium | 6.4 % |
Manganese | 9.5 % |
Niacin | 6.7 % |
Pantothenic Acid | 3.4 % |
Phosphorus | 6.9 % |
Riboflavin | 6.3 % |
Selenium | 1.0 % |
Thiamin | 6.9 % |
Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ann Esselstyn's Quickest Black Bean Salad
View the full Ann Esselstyn's Quickest Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ann Esselstyn's Quickest Black Bean Salad
87 calories of Bush's black beans, canned, (3.63 oz)
56 calories of Yellow Sweet Corn, Frozen, (56.75 grams)
21 calories of Waterchestnuts (water chestnuts), (21.25 grams)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 large whole (3" dia))
3 calories of Balsamic Vinegar, (0.38 tbsp)
1 calories of Lime Juice, (0.06 lime yields)
0 calories of Cilantro, raw, (1.25 tbsp)
Calories per serving of Ann Esselstyn's Quickest Black Bean Salad
87 calories of Bush's black beans, canned, (3.63 oz)
56 calories of Yellow Sweet Corn, Frozen, (56.75 grams)
21 calories of Waterchestnuts (water chestnuts), (21.25 grams)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 large whole (3" dia))
3 calories of Balsamic Vinegar, (0.38 tbsp)
1 calories of Lime Juice, (0.06 lime yields)
0 calories of Cilantro, raw, (1.25 tbsp)
Calories in Similar Recipes
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Original source: allrecipes.com, recipe by Christie Ladd
http://allrecipes.com/Recipe/Black
-Bean...