Ann Esselstyn's Quickest Black Bean Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 171.6
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 366.0 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 8.0 g
- Protein: 8.7 g
View full nutritional breakdown of Ann Esselstyn's Quickest Black Bean Salad calories by ingredient
Introduction
From the book, "Prevent and Reverse Heart Diseases," by Dr. Caldwell Esselstyn, Jr.This is vegan with no added oil or fat.
From the book, "Prevent and Reverse Heart Diseases," by Dr. Caldwell Esselstyn, Jr.
This is vegan with no added oil or fat.
Number of Servings: 8
Ingredients
-
2 cans black beans, well rinsed
1 large tomato, chunked
1 16 oz package frozen sweet corn
1 6 oz can sliced water chestnuts
1 bunch raw cilantro
Juice and zest from 1/2 lime
3 tbs
Directions
Serving Size: Makes 8 1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SNOWFLAKEJANE.