Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.3 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.4 mg |
| Potassium | 53.4 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 10.1 g |
| Protein | 4.0 g |
| Vitamin A | 95.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.5 % |
| Copper | 0.0 % |
| Folate | 0.1 % |
| Iron | 18.9 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin-Apple Quick Oatmeal
View the full Pumpkin-Apple Quick Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin-Apple Quick Oatmeal
93 calories of Trader Joe's Rolled Oats, (0.31 cup)
23 calories of Trader Joe's organic unfiltered apple juice, (1.50 oz)
13 calories of Farmer's Market Organic Canned Pumpkin, 1/2 cup, (30.75 gram(s))
8 calories of Brown Sugar, (0.75 tsp unpacked)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
Calories per serving of Pumpkin-Apple Quick Oatmeal
93 calories of Trader Joe's Rolled Oats, (0.31 cup)
23 calories of Trader Joe's organic unfiltered apple juice, (1.50 oz)
13 calories of Farmer's Market Organic Canned Pumpkin, 1/2 cup, (30.75 gram(s))
8 calories of Brown Sugar, (0.75 tsp unpacked)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)