Pumpkin-Apple Quick Oatmeal
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 143.3
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 2.4 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 4.0 g
- Protein: 4.0 g
View full nutritional breakdown of Pumpkin-Apple Quick Oatmeal calories by ingredient
Introduction
This is such a fast easy fall recipe that you can have for breakfast or even dinner! It's like eating dessert! I got this recipe from Diabetic Living Magazine, just added raw apple over dried apple. This is such a fast easy fall recipe that you can have for breakfast or even dinner! It's like eating dessert! I got this recipe from Diabetic Living Magazine, just added raw apple over dried apple.Number of Servings: 4
Ingredients
-
11/3 cups water
2/3 cup apple juice or apple cider
1/2 cup canned pumpkin
1/3 cup chopped and peeled apple
1 1/4 cups quick-cooking rolled oats
1 tablespoon brown sugar
1 teaspoon cinnamon
1/4 teaspoon ground nutmeg
Optional topping when done
1/2 cup vanilla fat-free yogurt
Ground cinnamon
Directions
1. In a medium saucepan combine the water, apple juice, pumpkin and apple. Bring to boiling. In a small bowl combine oats, brown sugar, (substitute which is used for baking may be used) the 1 teaspoon cinnamon and nutmeg; Stir into boiling water mixture, cook 1 minute stirring occassionally.
2. Divide oatmeal among four bowls. Top with a spoonful of yogurt and cinnamon.
Serving Size: 4 - 3/4 cup servings or One 3 3/4 cup serving
2. Divide oatmeal among four bowls. Top with a spoonful of yogurt and cinnamon.
Serving Size: 4 - 3/4 cup servings or One 3 3/4 cup serving